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Benefits of the Old Fashioned Outdoor Activities

Date: 2015-08-27 12:00:00 am

Benefits of the Old Fashioned Outdoor Activities

 

old fashioned outdoor activities Most of the parents today spent their childhood days playing old fashioned outdoor activities such as riding their bikes, playing games on side streets like basketball or volleyball. Nowadays, many of the children spend much of their time indoors, playing games on their tablets or watching television. Unfortunately, these technology-based activities indoors are critical to the health of children. The fact is, not only it is hard to get kids unplugged from playing with hi-tech gadgets, a lot of them simply have no idea what to do once you bring them outside. Spending a nice bonding moment with kids in Branson outdoors is a nice way to teach them play games the old fashioned way that can give them benefits.

Children spending 60 minutes of moderate to vigorous outdoor activity per day is a good way to prevent or combat obesity which is one of the many benefits they can get. Whether your kids are 4, 8 or 18 years old, make it a habit of spending time together with them outside and make it a part of your family bonding activity. Explore the beautiful Branson outdoors, play sports together, go on picnics, laugh and have fun. The memorable experience you will get in spending great moments with your kids will not just make you feel happy but also allow you to enjoy nature.

Though it is not easy to let your kids turn their back from enjoying indoors. Instead of bringing them down and forcing them away while they are glued in their computers, let them know the health benefit that they can enjoy outdoors. Kids should be aware that they need physical activity to stay healthy which is essential also for growing bodies. Even if you can only spend 30 minutes a day in outdoors or even in your backyard, make a point of getting everyone outside together. In this way, it won’t just lift your spirits and make you feel better, it will also draw your family closer together .

According to the Center for Disease Control and Prevention, the rate of childhood obesity has doubled from 1980 to 2010. The effective way to combat obesity is to enhance physical fitness. Outdoor play can give your kids the opportunity to bike, run, jump, climb, swim, dance and more, all of which give health benefits. Outdoor physical activity also improves the immune system and strengthens vitamin D levels.

Children who have busy schedules with extracurricular activities could experience stress or suffer from conditions like depression or anxiety which are becoming more common for many children today. Spending physical activity in outdoors in the form of playing old fashioned games can help kids reduce their stress. Constant contact with nature can help reduce stress levels and positively improve poor health conditions resulting from anxiety, stress, and other forms of disorder.

Spending a family bonding time with kids by playing old fashioned outdoor activities in Branson outdoors can give numerous health benefits such as improved health conditions.

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