When you play golf, be sure to bring with you the right foods that will keep you energized and hydrated while playing golf.
The right food gives you the fuel to perform at your best and score to your potential. Eating good foods will keep you going, healthy and happy both on and off the course. Golf game can be tough when you handicap yourself by eating foods that’ll slow you down. If you’re going to snack, eat the right food. Rather than grabbing that bag of chips, hot dog, and soda when you make the turn, try these health snacks for golfers, instead.
Golf Snack #1 – Yogurt and Frozen Blueberries
Yogurt and frozen blueberries are an excellent snack food that will also fuel your body on the golf course. This food works better if you freeze blueberries the night before your round and find a container for your Greek yogurt. Store the blueberries separately in plastic bags so you can mix them at your pleasure. The problem with this food is that they need to remain cold, so it requires a cooler. If you don’t have a cooler, this might not be the best choice, but if you have, it’s a great way to get some powerful antioxidants and to keep cool in the summer heat.
Golf Snack #2 – Popcorn
Popcorn is not just a food to take to movie theater, but this food snack is a healthy way to prepare that you can take with you during a round that are healthy and will keep you grinding. Make a popcorn before your round and while it’s warm, toss it with whatever flavor you like such as little garlic salt, some paprika. Just try to avoid that buttery mess, this food snack is actually a great snacking option on the course. Popcorn is not only high in fiber, it’s also one of the easiest items on the list to transport.
Golf snack #3 – Mixed Nuts
Mixed Nuts is one of the easiest options for a healthy snack. Almonds, pecans, peanuts, cashews – all of these are great options. Mixed Nuts also provide plenty of energy and protein. The best thing is, they’re easy to carry. When you make your mixed nuts, place it in a plastic bottle with wide opening and when you buy in store be sure it is stored in a can, so they’re always safe and will never be affected by elements.
Golf Snack #4 – Baked Sweet Potato
If you are looking for a snack that will satisfy your taste buds, it’s a great idea to bake a sweet potato the night before playing golf. In the morning, pack it up with a plastic fork, drizzle a little olive oil over it and maybe a dash of salt – this is going to be a great snack on the course.
When playing golf with some friends, it is important to bring with you easy golf packed snacks as they can keep you energized and hydrated.