The Importance of Having a Golf Fitness Plan
The proper physical preparation is important in every golf game as it can help improve your outlook, take strokes off your score and help you to enjoy the game. Playing golf in Branson can be enjoyed best if you are fit enough to play the game. If you have a golf fitness plan, you will be encouraged to develop proper conditioning habits, skills, and mental preparation. To succeed in playing golf in Branson, you’ll need to gain knowledge on strength training, cardiovascular conditioning and therapeutic/stretching exercises.
Strength training is specifically recommended to golf players so they can increase strength and flexibility in the muscles that is most needed to execute a powerful golf swing. Strength training includes key components that begin with the large muscles i.e. legs, torso, back, to build core balance – then work your way to the smaller ones such as arms, wrists, and ankles. When exercising, you need to maintain proper posture such as when exercising on a treadmill.
Isolate specific muscles with reps of 12 each time and use a challenging amount of weight. If 12 reps is comfortable – you need to add more weight. If 8 reps is too strenuous – lighten the load. Build up gradually – but remember – if it is not challenging, make a little progress. Take 48 to 72 hours off between strength training sessions. Stretch before and after exercise and before and after round of golf.
Cardiovascular conditioning plays an important role to your health and will help stabilize your energy on the back nine. Work between 60 and 90 percent of your maximum heart rate for 20 to 60 minutes each time at 3 to 5 times a week for best results. Do varying exercises to avoid overuse injuries and boredom. If you cannot make 20 minutes – build up gradually. Try running, brisk walking, swimming workout on stepmasters and cross trainers, and aerobics classes, they’re recommended cardiovascular activities.
Therapeutic Exercises and Stretches can help you get proper spine alignment. It can also reduce the risk of debilitating injuries. By doing pelvic tilt exercise, lie down in a sit-up position (knees bent with feet flat on the ground), then slowly lift your back off the ground by pushing through your heels – not using your back or stomach muscles to lift. Tilt your pelvis and roll down, pressing your back to the floor – one vertebra at a time. Keep your upper vertebra attached to the ground as you roll down the lower lumbar. Repeat this exercise 10 to 15 times each morning and evening and especially after a strenuous workout or a round of golf. With snow angel wings exercise (arms only) – with palms up, stretch out your arms and make angel wings (touch your sides, touch your hands together above your head). Repeat this 4 to 5 minutes.
So, if you want to improve your playing golf in Branson, it is important to stay fit and gain knowledge on strength training, cardiovascular conditioning and therapeutic/stretching exercises.